Emotional Intelligence

            Emotional Quotient


Hello everyone! I hope all of you are doing great .
Today I want to discuss a serious issue with you all. Mmm yeah it is something imortant and helpful for all of us , so lets get started....

As we know from our childhood we pay attention to improve our IQ that is Intelligence quotient. We fed our mind with all the general knowledge around us and we think that more the IQ ,more successful is the person but I'm really sorry to say that guys its not the case.
There is an another term which most of us generally ignore, i.e; EQ (Emotional Quotient). You know most of the successful people in earth have more EQ than IQ.

Lets me explain EQ to you properly-

  • As we all know we are Emotional creatures and we take almost all of our decisions emotionally.
For example if you would know your house is on fire and your family is still inside , you will not think at that moment , you will just ran inside to save them without thinking that it can kill you too.
  • So if EQ is that powerful so we can improve it also, thats the good news. 

  • There are certain techniques , by which you can improve your EQ 

  • Self awareness is the first - you are the one who know your weak and strong points so you can convert your weakness to strength.

  • See if you feel angry often , for example you are driving a car and someone just overtake your car such that it can cause harm to you and you got angry and shouted aloud but that time you feel he is not listening, so you increase your speed to match with his speed to call names or what ever and at the same time you are so busy that you didn't see a truck coming towards you and it can cause accident . So cause of your sudden anger , you can cause a big problem. So what to do at that time? 

  • Answer is REFRAMING , yes reframing is to reframe your thoughts. As earlier you think that the person who overtake you is want to showoff or something so you got angry .

  • Now think may be that person is really in a hurry. May be some medical problem or something like that, by thinking this your all anger will disappear in a second. So thats the power of reframing. That will help you.

  • So guys try to improve your EQ and stay calm...think twice before taking emotional decisions.
Enjoy life
Much love
Hema

Comments

Post a Comment

Popular posts from this blog

Live Happy

Image
LIVE LUXY FEEL AWESOME Hello! my lovely friends,  i am Hema your friend and a global citizen. who want to fly above clouds, love to dance in rain, run to catch butterflies, jump in bed,fight with siblings for T.V. remote, steal cookies from jar which is kept on height by my mom,leave the game in between if i loose ,eating lunch in the class and many more things which i did in past or keep on doing,that make me  laugh again and again, just like you all do or ever did in your childhood.Your smile saying that u did that right! so admit it. my new blog LUXY LIFE is all about living your dream life.you probably think or ask me that -Are you nuts? mmm No I'm not! we all are alive,  i admit it but only few of us are  living life.(see hum sab zinda toh hain, but kuch log hi jee rahen hain). let me be more clear here, just take a moment to think that are you actually living! or just alive like any other  species. LIFE ISN'T ABOUT WAITING FOR STORM TO PASS, IT'...
Read more

मोहब्बत या सरदर्द

Image
 सुधा ने सुनहरे गोटे वाली लाल साड़ी पहनी थी वह चेहरे पर साँझ सी गुलाबी मुस्कान लिए और हाथ में कुछ कागज़ लिए नज़दीकी चिकित्सालय से घर जा रही थी। उसके क़दम मानो हवा में तैर रहे हों ,माथे पर एक छोटी सी काली बिंदी, हाथों में मेहंदी और तकरीबन कंधों तक हरे रंग की चूड़ियाँ पहने हुए थी।नि:संदेह ही वह बला की ख़ूबसूरत लग रही थी। बेख़याली में अपनें हाथों में रची मेहंदी के डिजाइन को निहारते हुए उसमें छुपा “रवि” का नाम देख कर उसकी आँखें टिमटिमाने लगी और चेहरे ने हल्की मुस्कान की दुशाला ओढ़ ली।  रवि , सुधा का पति था, जिसे वो बेहद प्यार करती थी। रवि का साथ होना सुधा के लिए सर्दियों की गुनगुनी धूप के जैसा था। पर काम में व्यस्त रहने के कारण दोनों बस शाम में ही कुछ पल साथ बात कर के बिता पाते थे। सुबह फिर वही भाग - दौड़ वाली ज़िन्दगी। सुधा को कभी भी रवि की किसी भी बात का बुरा नहीं लगा, छोटी छोटी लड़ाईयाँ आख़िर किस घर में नहीं होती पर फिर सब धूप आते ही ओस के जैसे गायब। सुधा और रवि के रिश्ते में जितनी गंभीरता और ज़िम्मेदारियाँ थी, उस से कई ज़ियादा चंचलता और हंसी ठिठोली भी थी। उस दिन सुधा सज सँवर के आई...
Read more